Training Log Archive: chinoIn the 7 days ending Nov 7, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail Run 1:38:08 [3] 10.72 mi (9:09 / mi) +1372ft 8:10 / mi
ahr:132 max:153 slept:7.6 weight:136.8lbs shoes: Brooks Catamount
Road Run intervals 1:20:06 [4] 10.35 mi (7:44 / mi) +551ft 7:22 / mi
ahr:138 max:169 slept:7.0 weight:135.2lbs shoes: NB 880v9
Trail Run 2:02:54 [3] 13.4 mi (9:10 / mi) +1974ft 8:03 / mi
ahr:138 max:160 slept:9.5 weight:135lbs shoes: Ride ISO White/Blue