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Training Log Archive: chino

In the 7 days ending Nov 21:

activity # timemileskm+ft
  Road Run5 6:01:58 44.06(8:13) 70.91(5:06) 2296
  Trail Run2 3:52:37 24.47(9:30) 39.38(5:54) 3896
  Strength Training1 24:00
  Total8 10:18:35 68.53 110.29 6192
averages - sleep:8.2 weight:136.2lbs

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Saturday Nov 21 #

10 AM

Trail Run 1:49:48 [4] 10.31 mi (10:39 / mi) +2250ft 8:50 / mi
ahr:140 max:155 slept:9.5 shoes: Brooks Catamount

Paiute Side trail out and back. Legs did ok. Cool and sunny. A few steep sections. Good one!

Friday Nov 20 #

5 AM

Road Run 1:50:47 [4] 14.16 mi (7:49 / mi) +527ft 7:33 / mi
ahr:133 max:156 slept:7.4 weight:137lbs shoes: Ride ISO2 Lime

Ran to work! Took a few miles to wake up and engage. Cold this AM but no wind. Legs not too bad. 1 gel, ~6oz water. Cloudy brain this AM. Took me >45min to get out the door. Still got to work before anyone and had time to change/ chill.

Thursday Nov 19 #

5 AM

Road Run 1:00:10 [3] 7.02 mi (8:34 / mi) +641ft 7:53 / mi
ahr:124 max:153 slept:7.4 weight:136.8lbs shoes: Ride ISO2 Lime

Legs tired this AM but they'd move. Up to Rattlesnake Gulch TH, up the trail a minute, and then back. Cool, but warm enough for shorts. Nice AM. Ended up being a decent jog. but, I hope I feel better tmw w/ the run to work plan. It'll be good.

Wednesday Nov 18 #

5 AM

Road Run 1:17:08 [3] 9.21 mi (8:22 / mi) +462ft 8:00 / mi
ahr:131 max:152 slept:7.5 weight:137.2lbs shoes: NB 880v9

Heavy this AM. Finished the ice cream last night. Legs pretty good but could feel yesterday's sesh. Warm and windy. No shirt! Nice run. Better than expected.

Tuesday Nov 17 #

5 AM

Road Run 1:19:53 [3] 10.06 mi (7:56 / mi) +524ft 7:34 / mi
ahr:133 max:164 slept:7.5 weight:135.8lbs shoes: Ride ISO2 Lime

Easy to moderate. Picked up the pace the last 3mi to finish under 80min. Woke at 3:49 w/out an alarm. Feel much better this AM though. Nice AM. Good run.
5 PM

Strength Training 24:00 [3]

Monday Nov 16 #

Road Run 34:00 [3] 3.61 mi (9:25 / mi) +142ft 9:05 / mi
ahr:115 max:143 slept:7.8 weight:135lbs shoes: NB 880v9

So slow and easy, with one hill sprint and 3x 10sec uphill bounding at the end. Legs tired and a little sore but got better toward the end. Slept crappy even after lights out at 8:20. Maybe should've taken the day off but wanted to preempt Monday work suckiness with a jog.

Sunday Nov 15 #

slept:10.0 weight:135.6lbs

11 AM

Trail Run 2:02:49 [4] 14.16 mi (8:40 / mi) +1646ft 7:49 / mi
ahr:136 max:161 shoes: Brooks Catamount

Antelope Island. 1st 4mi with Ash. Legs tired, but ok. Longer than expected. Cool to get there though. Cool and gray. Kinda made the day go poof with ~an hour drive each way. Whatev.

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