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Training Log Archive: chino

In the 7 days ending Nov 28:

activity # timemileskm+ft
  Trail Run2 3:29:23 20.4(10:16) 32.83(6:23) 3844
  Road Run2 1:40:15 11.4(8:48) 18.35(5:28) 539
  Total4 5:09:38 31.8(9:44) 51.18(6:03) 4383
averages - sleep:8.9 weight:136.1lbs

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Thursday Nov 26 #

Note
slept:10.1 weight:136.4lbs

Decent sleep.
10 AM

Trail Run 1:34:49 [3] 10.35 mi (9:10 / mi) +1066ft 8:21 / mi
ahr:144 max:166 shoes: Brooks Catamount

P-Line to Elbow Fk and back from Church Fork. Low mo first few miles but legs and head came around. Nice AM up there. Not too terribly crowded.

Wednesday Nov 25 #

8 AM

Trail Run 1:54:34 [4] 10.05 mi (11:24 / mi) +2778ft 9:02 / mi
ahr:140 max:167 slept:8.0 weight:136lbs shoes: Brooks Catamount

BH TH- P Line- down to rd at Church Fork- up Grandeur in 52:50- P Line- up P Fork ~.3mi and back. Nice, clear, cold morning. Not many ppl out yet. Legs def not great. Overcooked it the past few weeks, I think. Oh well. Rest over this break.

Up til 10 last night reading. Try to get to bed earlier tonight, sleep later tmw.

Tuesday Nov 24 #

5 AM

Road Run 1:15:19 [3] 8.8 mi (8:34 / mi) +444ft 8:10 / mi
ahr:124 max:156 slept:7.4 weight:135.2lbs shoes: NB 880v9

Woke at 3:37. Felt awake, just got up. Easy + 7 x30/30. Felt like I hadn't run in a while. Decent jog though. Bust out work, then 5 days off. Boom.

Need to eat more during the day today. Weight low this AM despite eating like 10 chocolate graham crackers before bed.

Monday Nov 23 #

Note
slept:8.0 weight:136lbs

Decent sleep. Psyched I got in that nap yesterday. Body feels better this AM. Probably still take the day off to recharge my head.

Sunday Nov 22 #

10 AM

Road Run 24:56 [3] 2.6 mi (9:35 / mi) +95ft 9:16 / mi
slept:9.8 weight:137lbs shoes: Ride 13- Orange

Whoa. Slow and easy on zero energy legs. Almost walked it in after 1.5mi but was able to jog back. NBD. Better to have this run today than tmw AM at 5AM in the dark. Chill hard the rest of today and tmw to hopefully recover for the 5 day weekend.
1 PM

Note
slept:1.4

Nap! Wrecked...

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