Training Log Archive: chinoIn the 7 days ending Jan 23, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Run 48:21 [3] 5.22 mi (9:16 / mi) +243ft 8:52 / mi
ahr:128 max:141 slept:6.7 weight:137.6lbs shoes: Ride ISO2 Gray
TRACK! 55:19 [5] 6.0 mi (9:13 / mi)
ahr:135 max:170 shoes: Teal Freedom ISO2
Road Run tempo 1:04:29 [4] 8.23 mi (7:50 / mi) +405ft 7:29 / mi
shoes: Ride 13- Orange
Trail Run 1:28:36 [4] 10.26 mi (8:38 / mi) +629ft 8:10 / mi
ahr:139 max:157 slept:8.5 shoes: Ride ISO2 Gray