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Training Log Archive: chino

In the 7 days ending Feb 13:

activity # timemileskm+ft
  Road Run5 5:22:07 36.41(8:51) 58.6(5:30) 2438
  Trail Run1 2:17:05 14.11(9:43) 22.71(6:02) 1737
  Cycling-Trainer1 18:00
  SS MTB1 15:47 3.09(11.7/h) 4.97(18.9/h) 109
  Strength Training1 6:00
  Total9 8:18:59 53.61 86.28 4284
averages - sleep:8.3 weight:136lbs

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Saturday Feb 13 #

Note
slept:10.5 weight:135.8lbs

Big sleep. Needed that.
12 PM

Road Run 1:00:16 [3] 7.18 mi (8:24 / mi) +541ft 7:50 / mi
shoes: Ride ISO2 Gray

More mobility today. Left glute a little achey. Overall, better legs. Head fine. Cold, rain/ sleet, dreary. Whatev. Fine jog.

Friday Feb 12 #

Cycling-Trainer 18:00 [3]

Setting up the new trainer. Messing around with Zwift.
5 AM

Road Run 57:14 [3] 6.25 mi (9:09 / mi) +406ft 8:38 / mi
ahr:123 max:145 slept:7.2 weight:136.4lbs shoes: Ride ISO2 Gray

Mile 1 in 11min w/ slow jog, drills, skipping to try to get my legs to move. Ugh. 4 of the miles were under 9min, which is progress. My left leg needs a PT beatdown. Things just aren't firing. Made peace with it 2.5mi in, which actually helped physically. In all, better than yesterday. But, I may take a day or off from running. Maybe. Is it possible that it's taking me 5 days to recover from last weekend? Whatever.

Thursday Feb 11 #

Note
slept:7.2 weight:136.4lbs

Decided last night to sleep in. Just feeling kinda cooked. NBD. I think these Wed PM shifts are catching up with me. Maybe run or ride after work.
4 PM

Road Run 1:17:28 [3] 8.07 mi (9:36 / mi) +600ft 8:58 / mi
ahr:121 max:151 shoes: Ride 13- Orange

So slow. Legs won't go. Left IT band is the issue I think. No major pain, just no mobility. Felt like I jog for another hour. Just couldn't go faster. Had a few times where the pace would increase. Oh well. Trying to resist buying a gorgeous bike I saw at the shop today. Uh oh.

Wednesday Feb 10 #

5 AM

Road Run 1:01:54 [3] 7.23 mi (8:34 / mi) +511ft 8:01 / mi
ahr:124 max:151 slept:8.0 weight:136lbs shoes: Ride ISO2 Gray

Actually slept til my alarm went off. Slow start. Legs came around a little in last mile. Left PF there, but not bad. Just limiting my range of motion, it feels like. Been hitting hard with the orb the past 2 nights. Ran a mile up MC canyon which felt decent. So so jog before the typical marathon Wed work day.

Tuesday Feb 9 #

5 AM

Road Run 1:05:15 [3] 7.68 mi (8:30 / mi) +380ft 8:07 / mi
ahr:126 max:146 slept:7.3 weight:136.4lbs shoes: Ride 13- Orange

Slow and easy. Left PF awake but less fussy than it was on Sunday. Head sorta engaged. Tired of thinking about work, so stop.

Monday Feb 8 #

Note
slept:8.0 weight:135.4lbs

Broken sleep. Maybe ride after work or lay on the couch. Tired this morning.
4 PM

Strength Training 6:00 [3]

4x 30 ring push ups
3x 10 15#kb curl+ press+ squats

Sunday Feb 7 #

10 AM

Trail Run 2:17:05 [3] 14.11 mi (9:43 / mi) +1737ft 8:42 / mi
ahr:136 max:160 slept:10.0 weight:135.8lbs shoes: Brooks Catamount

Corner Canyon loops. Legs kinda trashed. Left PF limited range of motion and felt achey. I'd felt decent out of bed so I was kinda disappointed to feel crappy once the run started. Oh well. Nice morning. Not too cold or crowded. 1 gel, 8oz water.
2 PM

SS MTB 15:47 [3] 3.09 mi (11.7 mph) +109ft

Quick sunny spin.

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