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Training Log Archive: chino

In the 7 days ending Feb 27:

activity # timemileskm+ft
  Road Run4 4:26:15 31.45(8:28) 50.61(5:16) 1059
  Gravel Bike- Road1 31:16 6.4(4:53) 10.3(3:02) 405
  Strength Training1 3:00
  Total6 5:00:31 37.85 60.91 1464
averages - sleep:7.2 weight:133.4lbs

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Friday Feb 26 #

slept:9.5 weight:134.2lbs

Thursday Feb 25 #

5 AM

Road Run intervals 1:00:08 [4] 7.36 mi (8:10 / mi) +343ft 7:49 / mi
ahr:137 max:173 slept:6.7 weight:132.8lbs shoes: Ride 13- Orange

25min E
4x 90/90
4x 60/60
4x 30/30
4x 15/15
~1mi cd

Left leg the best it's been out of the gate in the past 2 weeks. Legs still not feeling totally open/ engaged. But, it felt good to up the pace into the 5:40s.
Good to do a "workout" again. Bust out work. Figure out where to ride this weekend!
4 PM

Gravel Bike- Road 31:16 [3] 6.4 mi (4:53 / mi) +405ft 4:37 / mi
ahr:122 max:144 shoes: Teravail Cannonball 700x42

To/ from the library. Fun. Need to dial in the bike fit.

Wednesday Feb 24 #

5 AM

Road Run 1:00:25 [3] 7.21 mi (8:23 / mi) +363ft 8:00 / mi
ahr:127 max:156 slept:6.5 weight:133.6lbs shoes: Ride ISO2 Gray

Legs ok. Just sleepy. Still feel like I'm guarding something, which is impacting mobility. But, in all, probably the best the jog legs have been in the past 2 weeks. Still a little sore from Sat. Jeez. Another 12+ hour workday. Get it done.
6 AM

Strength Training 3:00 [3]

plank, kb, push ups

Tuesday Feb 23 #

5 AM

Road Run 53:39 [3] 6.37 mi (8:25 / mi) +309ft 8:03 / mi
ahr:130 max:148 slept:6.5 weight:132.6lbs shoes: Ride 13- Orange

Legs much better today. Wasn't sure at first. But, after 1st mile in relatively fast 9:03, legs got progressively better. Rt glute was still "there" but things were activating much better. Encouraging run. Phew. Back to back marathon work days on tap, but head is good. Nordic curls the past 2 nights have helped. I need to do more strength/ mobility. Make it happen.

Monday Feb 22 #

slept:6.0 weight:134lbs

Woke at 3:12. Out of bed at 4:45. Maybe fell back asleep somewhere in there. Could make for an interesting day. Legs are freakin sore.

Sunday Feb 21 #

slept:7.8 weight:133lbs

Took a while to fall asleep after getting to bed around 10:30.
11 AM

Road Run 1:32:03 [3] 10.51 mi (8:46 / mi) +44ft 8:43 / mi
ahr:134 max:162 shoes: Ride ISO2 Gray

Rough 1st 3mi into a headwind. Legs wouldn't go. Forced a stride, which helped, then legs loosened up quite a bit. Actually felt decent mi4-7. Last 3.5mi were kinda ragged. Could feel yesterday and no proper running in a week. In all, a relatively good run. Only a little discouraging bc 10mi worked me. I'm just over the cold temps, which is a bad sign. Still waiting for my appetite to come back.

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