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Training Log Archive: chino

In the 7 days ending Apr 3:

activity # timemileskm+ft
  Gravel Bike4 6:09:49 89.51(14.5/h) 144.05(23.4/h) 4042
  Road Run4 2:45:07 19.54(8:27) 31.45(5:15) 1244
  Cycling-Trainer2 1:41:50 34.12(20.1/h) 54.91(32.4/h) 1145
  Strength Training2 11:00
  Total12 10:47:46 143.17 230.41 6431
averages - sleep:7.1 weight:134.4lbs

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Saturday Apr 3 #

slept:6.9 weight:133lbs

Road Run 2:55 [3] 0.31 mi (9:24 / mi)
shoes: Specialized Pathfinder 2

Friday Apr 2 #

5 AM

Gravel Bike 1:00:04 [3] 15.07 mi (15.1 mph) +364ft
ahr:116 max:142 slept:6.1 weight:134.2lbs shoes: Specialized Pathfinder 2

Cold ride to work. Generally out of it but not terrible. Up late after longer than expected backyard consult. NBD.
3 PM

Gravel Bike 1:09:43 [3] 17.34 mi (14.9 mph) +1056ft
ahr:130 max:162 shoes: Specialized Pathfinder 2

Ride home. Sunny and nice. Legs were ok. Kept the effort as easy as possible. Came home via Dimple Dell/ Wasatch. Backpack was heavy. Got it done. Still fun.

Thursday Apr 1 #

5 AM

Road Run 1:07:00 [3] 8.05 mi (8:19 / mi) +674ft 7:43 / mi
slept:6.5 weight:134.4lbs shoes: Ride ISO2 Gray

Easy to mod effort up to first BSA camp in MC Cyn. Quads felt heavy but ok. Left IT band bugged for a few minutes after the turnaround but NBD. Feeling ok but need to catch up on sleep.
4 PM

Gravel Bike 1:14:10 [4] 20.04 mi (16.2 mph) +1252ft
ahr:134 max:163 shoes: Specialized Pathfinder 2

Quick trip to SHP for a few laps before having to be home to talk to a guy. Really nice out. Legs not bad. Fun one.

Wednesday Mar 31 #

5 AM

Cycling-Trainer 1:01:30 [3] 20.95 mi (20.4 mph) +249ft
ahr:115 max:153 slept:6.5 weight:134.8lbs

Zwift. Pretty fun. Best job I've done keeping effort really easy except for one sprint. Need to figure out the lower back issue. Doesn't hurt when I ride though. So, that's nice. Another long work day.

Tuesday Mar 30 #

5 AM

Road Run 57:40 [3] 7.06 mi (8:10 / mi) +375ft 7:47 / mi
ahr:133 max:151 slept:6.8 weight:135.4lbs shoes: Guide 13

Legs much better this AM. Shoes feel ok. I think they help my left leg. Idk. Tried to pick up the pace a bit on the second half to turn my legs over. Probably should've taken yesterday off. Hopefully, today was the last cold cold run for a while.
6 AM

Strength Training 2:00 [3]

2min plank
4 PM

Cycling-Trainer 40:20 [4] 13.17 mi (19.6 mph) +896ft
ahr:136 max:162

Quick Zwift before unplanned class. Felt good to go harder knowing I didn't have much time. Pretty fun.

Monday Mar 29 #

slept:7.9 weight:134.4lbs

Heaviest I've been since getting rocked by the 2nd shot and sleeping for 18 hours. Bailed on an AM run. Really nice morning. Oh well. Rest up.
4 PM

Road Run 37:32 [3] 4.12 mi (9:07 / mi) +195ft 8:43 / mi
ahr:118 max:138 shoes: Guide 13

Slow and uninspired. Legs stiff and heavy BUT nothing hurt. Sunny and warm, then breezy and cold- spring....

First run in the Guide 13. Haven't gotten a stability shoe in a long time. They was 50% off so I thought I'd at least try them. They didn't feel terrible. Idk. Impossible to tell on after-work legs.
5 PM

Strength Training 9:00 [3]

Sunday Mar 28 #

9 AM

Gravel Bike 2:45:52 [4] 37.06 mi (13.4 mph) +1370ft
ahr:120 max:166 slept:9.0 shoes: Teravail Cannonball 700x42

First 13.2 w B and C after sleeping so so until getting cold at 5AM. NBD. Unloaded the bike and started riding toward home. Picked up pace and intensity. Last 12mi on the rd. Legs pretty good. Really fun riding out- awesome gravel roads down there. Fun weekend.

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