Training Log Archive: chinoIn the 7 days ending Apr 3, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Run 57:40 [3] 7.06 mi (8:10 / mi) +375ft 7:47 / mi
ahr:133 max:151 slept:6.8 weight:135.4lbs shoes: Guide 13
Road Run 37:32 [3] 4.12 mi (9:07 / mi) +195ft 8:43 / mi
ahr:118 max:138 shoes: Guide 13
Gravel Bike/ Dirt 2:45:52 [4] 37.06 mi (13.4 mph) +1370ft
ahr:120 max:166 slept:9.0 shoes: Teravail Cannonball 700x42