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Training Log Archive: chino

In the 7 days ending May 22:

activity # timemileskm+ft
  Gravel Bike6 11:03:18 165.89(15.0/h) 266.97(24.1/h) 10898
  Yoga/ Stretching3 33:00
  Strength Training6 12:00
  Total9 11:48:18 165.89 266.97 10898
averages - sleep:7.8 weight:135.7lbs

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Saturday May 22 #

8 AM

Gravel Bike 2:06:50 [3] 31.86 mi (15.1 mph) +1842ft
ahr:130 max:164 slept:8.1 weight:136lbs shoes: Specialized Pathfinder 2

Up late watching Army of the Dead. Not too terrible.

Easy spin south w/ ~2mi total dirt on LCC and Quail Hollow trails. Sunny but cold. Decent legs. Fun ride.

Strength Training 3:00 [3]

push ups, curls, squats, 90sec plank

Friday May 21 #

6 AM

Yoga/ Stretching 15:00 [3]
slept:7.5 weight:136lbs

Alo tight hips. Felt good.

Strength Training 2:00 [3]

Push ups, squats, curls after yoga

Thursday May 20 #

5 AM

Gravel Bike 51:37 [3] 15.51 mi (18.0 mph) +388ft
slept:7.8 weight:136lbs shoes: Specialized Pathfinder 2

Solid sleep. Body a little less stiff this AM but was not great last night.
Moving time PR to work in 49:55, but had more stops at lights and to take off my jacket. So, it doesn't mean anything but whatever. Got nailed in the cheek by a giant bug. Lost world out there this morning.

Strength Training 1:00 [3]

25 push ups pre, 25 push ups post-ride.
3 PM

Gravel Bike 1:09:14 [3] 17.37 mi (15.1 mph) +1043ft
ahr:133 max:154 shoes: Specialized Pathfinder 2

Tired legs. Headwind. Whoa. Picked up pace last couple miles though.

Wednesday May 19 #

5 AM

Gravel Bike 56:23 [3] 15.23 mi (16.2 mph) +372ft
slept:6.0 weight:135.8lbs shoes: Specialized Pathfinder 2

Nice AM. Woke at 2:30 and maybe fell back asleep for ~30min before 4:30 alarm. Oh well. Work/ everything bouncing around in my head.

Strength Training 1:00 [3]

push ups + squats before the ride. Wake up!
3 PM

Gravel Bike 1:08:10 [4] 17.77 mi (15.6 mph) +1079ft
ahr:140 max:173 shoes: Specialized Pathfinder 2

Tuesday May 18 #

5 AM

Yoga/ Stretching 6:00 [1]
slept:8.7 weight:135.6lbs

Big sleep! Nice.

Strength Training 3:00 [3]

push ups + squats, curls
Felt more like doing this stuff more than yoga this AM. Low back tight. Wanted to change up the AM movement.

Monday May 17 #

5 AM

Yoga/ Stretching 12:00 [1]
slept:7.8 weight:135.4lbs

Slept ok. Woke for an hour around 12:30. Body stiff but not terrible this AM. Yoga worked some stuff out.

Sunday May 16 #

9 AM

Gravel Bike long 4:51:04 [4] 68.15 mi (14.0 mph) +6174ft
ahr:139 max:169 slept:9.0 weight:135lbs shoes: Specialized Pathfinder 2

Emigration-Parley's-J ranch Rd-E Cyn resort for junk food-Big Mt-Emigration
Weather held until last 20min. Really good day. Felt decent, though not particularly strong. Kept it steady though. E Cyn food/ drink stop was key. At 4hr, I felt really good. Psyched. Almost got taken out by some guy on a bike with 4mi to go who wasn't paying attention and pulled out right in front of me.

Strength Training 2:00 [3]

push ups- 12, 18, 20
plank- 96sec

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