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Training Log Archive: chino

In the 7 days ending May 29, 2021:

	activity	#	time	miles		km		+ft
	Gravel Bike/ Dirt	5	5:55:17	96.21	(16.2/h)	154.83	(26.1/h)	3075
	Trail Run	2	3:23:35	14.49	(14:03)	23.32	(8:44)	5671
	Strength Training	4	10:00
	Total	9	9:28:52	110.7		178.15		8746
averages - sleep:7.7 weight:136.2lbs

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Saturday May 29, 2021 #

8 AM

Strength Training 2:00 [1]
slept:8.0

Slept ok but not enough in the van. Super fun evening in Cedar City. Bevs at Policy Kings and ice cream at Palette.

Push ups and lunges at the park in the AM. Curls, squats, plank when we got home. Long day.

Friday May 28, 2021 #

5 AM

Trail Run 1:31:06 [3] 6.35 mi (14:21 / mi) +2574ft 10:22 / mi
ahr:133 max:160 slept:6.5 weight:135.6lbs shoes: Peregrine 10

Didn't sleep well. Almost slept in but knew it'd be rad up there this AM.
Up Grandeur in 56:44, solo summit for 3min, then mellow descent. Took 400mg ibu when I woke. Could feel low back a little but not bad. Quads were sore from Wed though. Finished before a bonk came on.

Cool temps, not many ppl out. Turnover felt a little better on the descent compared to Wed. I just didn't totally trust my feet to lift high enough in the chunky sections.

Thursday May 27, 2021 #

5 AM

Gravel Bike/ Dirt 57:19 [3] 15.23 mi (15.9 mph) +369ft
slept:6.5 weight:136.4lbs shoes: Specialized Pathfinder 2

Body good out of bed this AM but didn't sleep well. Cold, but nice, ride to work. Legs def felt yesterday. NBD. Psyched to try alternating bike/run days.

Strength Training 1:00 [3]

20 push ups pre/post-ride

3 PM

Gravel Bike/ Dirt 1:08:31 [3] 17.33 mi (15.2 mph) +1019ft
shoes: Specialized Pathfinder 2

Wednesday May 26, 2021 #

Note
slept:8.7 weight:136lbs

Got to sleep in but woke an hour before alarm. Good sleep though. Head is good. Need more sleep so I can sort out what I want to do this summer. Def ready for the break.

8 AM

Strength Training 6:00 [3]

push ups, pull ups, KB squats, curls

4 PM

Trail Run 1:52:29 [3] 8.14 mi (13:49 / mi) +3097ft 10:10 / mi
ahr:138 max:163 shoes: Peregrine 10

Pre: 600mg ibu
Up Grandeur in 56:12 keeping hr under 150. Descent was fine. Low back was a little awake but good overall. Stride felt really short. Went up Thaynes and did 7x 10sec hill sprint/ 50sec walk recovery to turn the legs over, then down Deso trail. Body held up well. TBD how I feel tmw. So rad to get up there though. Not many ppl out. Perfect weather. Psyched. May try to hit it again Fri AM before work.

Tuesday May 25, 2021 #

Gravel Bike/ Dirt 57:23 [3] 16.63 mi (17.4 mph) +414ft
slept:7.0 weight:136.4lbs

Chilly ride to work. Legs decent-ish. Rode a little extra at the end bc it only took ~51min to get to work.

Strength Training 1:00 [3]

push ups-15 pre, 25 post-ride. Sure.

3 PM

Gravel Bike/ Dirt 1:04:07 [3] 17.36 mi (16.2 mph) +1038ft
ahr:140 max:167 shoes: Specialized Pathfinder 2

Aggro drivers today. Lame. Legs ok.

Monday May 24, 2021 #

Note
slept:8.6 weight:136.4lbs (rest day)

Decent sleep. No mo for yoga this AM. Body ok, though both PFs (?) were screaming out of bed. Whatever. Massage appt got cancelled. Nuts.

Sunday May 23, 2021 #

9 AM

Gravel Bike/ Dirt race 1:47:57 [5] 29.66 mi (16.5 mph) +235ft
ahr:160 max:171 slept:8.8 shoes: Specialized Pathfinder 2

Paris-Roubear gravel race. Almost got cancelled bc of cold weather/ rain. RD sent everyone off together to do just one lap. The A flight guys took off, and a lot of ppl were scattered. Eventually connected with 3 others after ~5 miles and we rode together until the finish. So fun. So muddy and dirty. First gravel race done. Psyched!

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