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Training Log Archive: chino

In the 7 days ending Jun 5, 2021:

	activity	#	time	miles		km		+ft
	Trail Run	3	5:47:24	25.91	(13:24)	41.7	(8:20)	8565
	Gravel Bike/ Dirt	2	5:27:00	59.56	(10.9/h)	95.85	(17.6/h)	6294
	Hiking	1	1:38:21	4.7	(20:56)	7.56	(13:00)	1177
	Yoga/ Stretching	1	6:00
	Strength Training	1	2:00
	Total	8	13:00:45	90.17		145.12		16036
averages - sleep:8 weight:136.6lbs

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Saturday Jun 5, 2021 #

8 AM

Hiking 1:38:21 [3] 4.7 mi (20:56 / mi) +1177ft 16:55 / mi
slept:8.9 shoes: Brooks Catamount

Island Lake in Lamoille Canyon after decent van sleep at ~8000'. Was able to run a bit the first 2mi, then low back was screaming. Walk back down was fine. Such a pretty canyon. Beat the crowds to/ from the lake too. Nice morning.

5 PM

Strength Training 2:00 [3]

push ups, curls, squats, plank after drive home

Friday Jun 4, 2021 #

8 AM

Gravel Bike/ Dirt 2:31:30 [3] 34.99 mi (13.9 mph) +3426ft
ahr:133 max:161 slept:8.5 weight:136lbs shoes: Specialized Pathfinder 2

Legs didn't feel great at the start but head up Millcreek Cyn anyway. Forgot to hit lap button. Just went easy but legs came around. Wasatch/ Holladay loop after descent.

Thursday Jun 3, 2021 #

6 AM

Trail Run 2:03:00 [4] 10.04 mi (12:15 / mi) +3096ft 9:29 / mi
ahr:140 max:169 slept:7.0 weight:137.8lbs shoes: Brooks Catamount

Up Grandeur in 52 flat. Would've been a few seconds faster but I had to dodge a snake on the summit. Never seen one up there. Psyched to see the times come down w/out really trying. Mellow (but faster) on the down, up P line-down rd- Thayne-Deso baby loop to finish. Only 200mg ibu today. PF felt ok overall but got kinda mad the last mile. Encouraging run though, esp sustained jogging on the P line and a 7:38 rd mile (aided).

Wednesday Jun 2, 2021 #

Note
slept:8.1 weight:136.8lbs

Slept ok but need more. Back and legs pretty hurty this morning. Over it.

6 AM

Yoga/ Stretching 6:00 [1]

first bit of tight hips alo vid.

Tuesday Jun 1, 2021 #

5 AM

Trail Run 1:25:56 [4] 6.36 mi (13:31 / mi) +2547ft 9:48 / mi
ahr:137 max:166 slept:6.0 weight:135.8lbs shoes: Peregrine 10

Up Grandeur in 53:40 (16:04, 15:53, 18:09, 3:33), which is cool. Legs getting better. Descent was good. Low back a little stiff but ok. Legs turning over better. Had the mountain to myself until last mile.

Slept poorly. 400mg ibu, just in case. I think my back and hips are just taking longer to de-stiffen out of bed in general. Need to try a run w/out ibu this week.

Monday May 31, 2021 #

11 AM

Gravel Bike/ Dirt 2:55:30 [4] 24.57 mi (8.4 mph) +2868ft
shoes: Specialized Pathfinder 2

Rode from Midway to Deer Creek gravel then the junk show began for the next hour or 2 of hiking up and down steep AF choss baby skull BS. Eventually got on decent, but still chunky, double to pavement at Cascade Springs. Kind of a bust of a day as far as getting in a long ride. At least no crashes, mechanicals, or confrontations.

Sunday May 30, 2021 #

Note
slept:9.5 weight:136.8lbs

11 AM

Trail Run 2:18:28 [3] 9.51 mi (14:34 / mi) +2922ft 11:17 / mi
ahr:138 max:163 shoes: Peregrine 10

Thayne-w/ out and back toward Neff's, then BCC, til deep snow, down Deso. w/ B. Body did fine. Some low back tightness but nothing new. 400mg ib w/ b'fast.

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