Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 7 days ending Jun 12, 2021:

	activity	#	time	miles		km		+ft
	Gravel Bike/ Dirt	2	5:23:32	82.17	(15.2/h)	132.24	(24.5/h)	5407
	Trail Run	1	3:06:02	14.13	(13:10)	22.74	(8:11)	4608
	Sport Climbing	1	2:00:00
	Strength Training	5	10:00
	Total	9	10:39:34	96.3		154.98		10015
averages - sleep:9.1 weight:137lbs

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Saturday Jun 12, 2021 #

Note
slept:9.3 weight:137lbs

Only PF hurts this AM with some pain in my shins (from climbing yesterday?). Did PF stretches quite a bit last night.

Strength Training 2:00 [3]

10 AM

Gravel Bike/ Dirt 2:25:43 [4] 36.38 mi (15.0 mph) +2874ft
ahr:133 max:167 shoes: Specialized Pathfinder 2

Easy to mod up and over Emigration w/ B, then back solo thru SH/Parley's. Legs ok. Felt really good to ride.

Friday Jun 11, 2021 #

Strength Training 2:00 [3]

11 AM

Sport Climbing 2:00:00 [5]
slept:9.2 weight:136lbs shoes: Anasazi Arrowhead pt2

AF w/ B. OS a 10c. 2.5 burns on an 11b. Dogged up a 10b. Burned all my matches trying to OS the 11b. Pretty fun up there. Not crowded or hot. Had a few moments of getting psyched to try hard. Ran out of gas so fast though. No surprise. Fun day but didn't get me fired up to put more energy into climbing.

Thursday Jun 10, 2021 #

Strength Training 2:00 [3]

7 AM

Trail Run 3:06:02 [4] 14.13 mi (13:10 / mi) +4608ft 10:04 / mi
ahr:142 max:167 slept:8.3 weight:136.8lbs shoes: Peregrine 10

Up Grandeur in 53:09-p line- down rd- Thayne Deso loop. Legs cracked in last .6mi of Thayne climb but bounced back on Deso. Felt harder than I'd expected. But, duh, it's the longest/ most vert I've done in months. Psyched to get 14 miles w/out a total system failure.

400mg ibu when I got up. Back and hamstrings got stiff out of bed. PF was awake a little on descents but the discomfort came form lack of fitness today. Nice.

Wednesday Jun 9, 2021 #

Note
slept:9.2 weight:137.8lbs

Pain out of bed again. Nothing feels any different after massage yesterday. I wonder if I have a herniated disc.

After 2 hours of being up, doing some PT, icing my back a couple of times, my lower back doesn't hurt as badly.

8 AM

Strength Training 2:00 [3]

Tuesday Jun 8, 2021 #

Note
slept:9.9 weight:138.2lbs

Big sleep. Back was really sore out of bed. Massage today.

8 AM

Strength Training 2:00 [3]

Monday Jun 7, 2021 #

8 AM

Gravel Bike/ Dirt 2:57:49 [3] 45.79 mi (15.5 mph) +2533ft
ahr:130 max:164 slept:8.5 weight:135.8lbs shoes: Specialized Pathfinder 2

PC ride from Spring Creek TH. Legs not bad. Rode on a rural rd I'd never been on that even turned into a gravel-ish rd for a couple miles. Psyched I went up there, even though traffic was a nightmare coming home.

Sunday Jun 6, 2021 #

Note
slept:9.0 weight:137.6lbs

Decent sleep. Back pretty angry right out of bed. Ugh.

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