Training Log Archive: chinoIn the 7 days ending Nov 27, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Run 1:45:29 [4] 12.1 mi (8:43 / mi) +1395ft 7:52 / mi
ahr:139 max:169 slept:9.0 weight:135.6lbs shoes: Brooks Glycerin 19- Gray
Road Run 1:17:21 [3] 9.12 mi (8:29 / mi) +490ft 8:04 / mi
ahr:137 max:154 slept:10.5 weight:135lbs shoes: Brooks Glycerin 19- Blue
Trail Run 1:49:26 [4] 9.01 mi (12:09 / mi) +2695ft 9:28 / mi
ahr:137 max:167 slept:8.1 weight:138lbs shoes: Brooks Catamount
Road Run 1:00:38 [3] 7.43 mi (8:10 / mi) +367ft 7:48 / mi
ahr:134 max:161 slept:8.6 weight:137.2lbs shoes: Brooks Glycerin 19- Blue
Road Run 2:08:43 [4] 15.22 mi (8:27 / mi) +1310ft 7:49 / mi
ahr:144 max:172 slept:9.1 weight:136lbs shoes: Ride ISO2 -Blue/Gray