Training Log Archive: chinoIn the 7 days ending Jun 11, 2022:
|
« | » |
| » now | |||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Trail Run 1:31:55 [3] 10.35 mi (8:53 / mi) +606ft 8:25 / mi
ahr:138 max:150 shoes: Ride 15 - Mint
Road Run 42:25 [3] 5.11 mi (8:18 / mi) +30ft 8:15 / mi
ahr:136 max:156 shoes: Endorphin Speed 2
Trail Run 2:38:10 [3] 12.46 mi (12:42 / mi) +4099ft 9:41 / mi
ahr:145 max:173 slept:9.0 shoes: Ride 15 - Mint