Training Log Archive: chinoIn the 7 days ending Jul 9, 2022:
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Saturday Jul 9, 2022 #
9 AM
Road Run 1:31:40 [3] 11.04 mi (8:18 / mi) +264ft 8:07 / mi
ahr:136 max:157 slept:8.5 shoes: Ride 15 - Mint
Bow River Trail in Canmore. Legs ok. After 71min, 6x 1min hard/ 1min E, which didn’t feel amazing. Nice run overall. Dig Canmore.
Friday Jul 8, 2022 #
10 AM
Trail Run 1:16:25 [3] 7.71 mi (9:55 / mi) +918ft 8:54 / mi
ahr:137 max:158 slept:10.5 shoes: Ride 15 - Mint
Canmore Nordic Centre trails. Legs okay but I need an easy day. Nice morning. Not crowded. Awesome area.
Thursday Jul 7, 2022 #
9 AM
Trail Run 1:06:32 [3] 7.37 mi (9:02 / mi) +523ft 8:28 / mi
ahr:130 slept:9.0
Tunnel Loop from CG in Banff. Legs and lungs better than yesterday. Fun dirt loop plus some extra on the rd at the end. 3x 8sec hill sprints
Wednesday Jul 6, 2022 #
8 AM
Trail Run 1:45:23 [3] 10.02 mi (10:31 / mi) +1774ft 9:00 / mi
slept:9.0 shoes: Ride 15 - Mint
From Snowforest CG in Revelstoke, BC. Soren Sorensen trail to Inspiration trail. to summit trail, then down rd back to Soren trail to CG. Breathing felt shallow. Low mo. Legs not great. Really cool area, awesome morning. Body just not cooperating well Still a good run though.
1 PM
Hiking 20:00 [3] 1.0 mi (20:00 / mi) +196ft 16:52 / mi
Bear Creek Falls- awesome!
Tuesday Jul 5, 2022 #
7 AM
Road Run 56:45 [3] 6.45 mi (8:48 / mi) +333ft 8:23 / mi
slept:8.3 shoes: Ride 15 - Mint
Woke up a lot. Oh well. Body finally felt normal after about 4.5mi. Okay jog in Bellingham, just trying not to get lost or stuck at red lights.
8 AM
Yoga/ Stretching 3:00 [3]
Monday Jul 4, 2022 #
7 AM
Trail Run 54:41 [3] 5.3 mi (10:19 / mi) +167ft 10:01 / mi
slept:9.0 shoes: Ride 15 - Mint
Hoh Rainforest- double out and back on on Hoh River trail, then 2 laps on Spruce Nature trail. Felt kind of freaked on River trail bc of Cougar warning sign. Legs and lungs good. Cool, light rain. So glad to get up early top run. Nice job.
8 AM
Yoga/ Stretching 6:00 [3]
incl 90sec plank, 50 push ups (in one est!)
Sunday Jul 3, 2022 #
Note
slept:9.5
Decent sleep.