Training Log Archive: chinoIn the 7 days ending Feb 11, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Run long 2:25:05 [4] 18.17 mi (7:59 / mi) +1098ft 7:33 / mi
ahr:142 max:172 shoes: Endorphin Pro 2 - White
Yoga/ Stretching 2:00 [1]
slept:8.2 weight:137.4lbs
Road Run 1:08:10 [3] 8.34 mi (8:10 / mi) +443ft 7:47 / mi
ahr:130 max:146 slept:7.1 weight:137.4lbs shoes: Ride 15 Yellow/Blue
Road Run tempo 59:22 [4] 7.53 mi (7:53 / mi) +433ft 7:29 / mi
ahr:139 max:168 slept:6.7 weight:137.4lbs shoes: Nike Pegasus 39
Road Run 54:13 [3] 6.26 mi (8:40 / mi) +237ft 8:22 / mi
ahr:124 max:150 slept:6.8 weight:138.6lbs shoes: Brooks Glycerin Gray/Blue
Road Run 1:35:50 [3] 11.44 mi (8:23 / mi) +235ft 8:13 / mi
ahr:132 max:141 slept:8.3 shoes: Ride 15 - Gray