Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 4, 2003:

activity # timemileskm+m
  Running1 2:12:00 12.0(11:00) 19.31(6:50)
  Total1 2:12:00 12.0(11:00) 19.31(6:50)
averages - sleep:9

«»
2:12
0:00
» now
Th

Thursday Sep 4, 2003 #

Running (Grass & Trails) 2:12:00 [2] 12.0 mi (11:00 / mi)
slept:9.0

Last long run before US Champs. R-foot sore on very first step, but warmed up for 10 minutes and after stretch it hurt little for rest of run... Just a little sore in evening after. R-calf sore during after-run stretch, but not bad. L-achilles a tiny bit sore during after-run stretch, and later in day.

« Earlier | Later »