Running (Grass & Trails) 2:12:00 [2] 12.0 mi (11:00 / mi)
slept:9.0
Last long run before US Champs. R-foot sore on very first step, but warmed up for 10 minutes and after stretch it hurt little for rest of run... Just a little sore in evening after. R-calf sore during after-run stretch, but not bad. L-achilles a tiny bit sore during after-run stretch, and later in day.