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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 22, 2003:

activity # timemileskm+m
  Orienteering1 1:22:00 4.04(20:18) 6.5(12:37) 400
  Total1 1:22:00 4.04(20:18) 6.5(12:37) 400

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Wednesday Oct 22, 2003 #

Orienteering (Training) 54:00 [3] 3.5 km (15:26 / km) +200m 12:00 / km

Van, Doug & I, taking turns leading and talking

Orienteering (Mass Start Race/Training) 28:00 [4] 3.0 km (9:20 / km) +200m 7:00 / km

Fairly runnable, Skyline Ridge OSP w/Doug & Van. Van dropped off near #2. Doug & I were within sight the whole way, with me faster uphill, and Doug faster downhill.

I wasn't pushing super hard (i.e. 4-) due to my sprints the day before, and A-event on the upcoming weekend.

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