Orienteering (Training) 54:00 [3] 3.5 km (15:26 / km) +200m12:00 / km
Van, Doug & I, taking turns leading and talking
Orienteering (Mass Start Race/Training) 28:00 [4] 3.0 km (9:20 / km) +200m7:00 / km
Fairly runnable, Skyline Ridge OSP w/Doug & Van. Van dropped off near #2. Doug & I were within sight the whole way, with me faster uphill, and Doug faster downhill.
I wasn't pushing super hard (i.e. 4-) due to my sprints the day before, and A-event on the upcoming weekend.