Training Log Archive: WyattIn the 1 days ending Nov 9, 2003:
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Sunday Nov 9, 2003 #
Running (Grass mostly) 22:00 [2] 2.2 mi (10:00 / mi)
R-knee feeling much better today. Still a little sore underneath, and at R-IT (outside), and the main skin damage on top is swollen, but I can bend it to 90 degrees before it starts feeling tight.
Strength (Ankles @ Gym) 4:00 [1]
R-foot was starting to get sore @ ~32 reps, but did 40 of all anyway. Not bad.