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Training Log Archive: Wyatt

In the 1 days ending Nov 11, 2003:

activity # timemileskm+m
  Running1 30:51 3.44(8:58) 5.53(5:35) 120
  Total1 30:51 3.44(8:58) 5.53(5:35) 120

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Tu

Tuesday Nov 11, 2003 #

Running (Warmup/cooldown) 13:00 [2] 1.3 mi (10:00 / mi)

Running 9:22 [3] 1.72 km (5:27 / km) +60m 4:38 / km

Loop #1, semi-hard, knee soreness doesn't vary with running speed so I think it's still just fall-damage. Good. Still taking it relatively easy due to knee and lingering congestion

Running 8:29 [4] 1.72 km (4:56 / km) +60m 4:12 / km

Loop # 2: Down, flat, up loop. Grass/paved.

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