Running (Warmup/cooldown) 13:00 [2] 1.3 mi (10:00 / mi)
Running 9:22 [3] 1.72 km (5:27 / km) +60m 4:38 / km
Loop #1, semi-hard, knee soreness doesn't vary with running speed so I think it's still just fall-damage. Good. Still taking it relatively easy due to knee and lingering congestion
Running 8:29 [4] 1.72 km (4:56 / km) +60m 4:12 / km
Loop # 2: Down, flat, up loop. Grass/paved.