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Training Log Archive: Wyatt

In the 1 days ending Nov 13, 2003:

activity # timemileskm+m
  Running1 1:10:00 7.0(10:00) 11.27(6:13) 150
  Total1 1:10:00 7.0(10:00) 11.27(6:13) 150

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Th

Thursday Nov 13, 2003 #

Running (Grass/Trails) 1:10:00 [2] 7.0 mi (10:00 / mi) +150m 9:23 / mi

VF Park. Weather varied from 50 deg, calm & sunny, to 40 deg, 40 mph wind, w/snow flurries. Aside from the weather, I felt fine, with my R-knee mostly healed internally. (Still a little bit sore on the outside of the kneecap.)

My least favorite weather for running has got to be wind. I'd rather run in calm conditions under 20 degree clouds, or 35 degree rain, than even 60 degrees and 30mph of wind. With today's wind/sun/snow variety, lycra top/bottom & the US team warmup top worked okay, but I really should have had a hat/neck covering for when the wind got bad.

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