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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 1, 2004:

activity # timemileskm+m
  Orienteering1 46:56 3.36(13:59) 5.4(8:41)
  Total1 46:56 3.36(13:59) 5.4(8:41)
averages - sleep:9

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Mo

Monday Mar 1, 2004 #

Orienteering (Recovery) 46:56 [2] 5.4 km (8:41 / km)
slept:9.0 (injured)

Easy run on short course from Valley Goat yesterday. Almost no evidence that we held a race there yesterday. One clue sheet I picked up, and I saw nothing else at all, but for a few footprints right near just 2 of the controls.
R-calf pretty sore still, but stretched it a lot. L-foot better.

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