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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Apr 18, 2004:

activity # timemileskm+m
  Orienteering1 1:25:16 5.41 8.7 100
  Total1 1:25:16 5.41 8.7 100

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Sunday Apr 18, 2004 #

Orienteering (Race) 1:00:16 [4] 8.7 km (6:56 / km) +100m 6:33 / km

Good race except for a 3.5 minute loss at a pick-a-bush bingo control. (150m x 150m area that is mostly patchy dark green with some yellow and lots of unmapped trials - The map had changed substantially, and I missed the bag at least 3 times before the grid search hit.

Aside from that though, I would have won by 2 minutes, so I was running well - especially at the end. Vadimas had a great race too.

Orienteering (Warmup/cooldown) 25:00 [3]

18 minute White course jog for cooldown w/Clem, Vadim & Patrick.

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