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Training Log Archive: Wyatt

In the 1 days ending Jul 30, 2004:

activity # timemileskm+m
  Running1 5:00 0.6(8:20) 0.97(5:11)
  Total1 5:00 0.6(8:20) 0.97(5:11)

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Fr

Friday Jul 30, 2004 #

Running 5:00 [3] 0.6 mi (8:20 / mi)

Test run at 5700' (Boulder CO), while mentally focusing on breathing faster than I'm accustomed to, for a given running speed. I think this really helped in the aclimation process.

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