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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jul 31, 2004:

activity # timemileskm+m
  Orienteering1 1:09:17 6.0(11:33) 9.66(7:10) 175
  Running1 7:00 0.7(10:00) 1.13(6:13)
  Total1 1:16:17 6.7(11:23) 10.79(7:04) 175

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Sa

Saturday Jul 31, 2004 #

Running (Warmup) 4:00 [3] 0.4 mi (10:00 / mi)

Orienteering (Race) 24:00 [4] 2.7 km (8:53 / km) +75m 7:48 / km

Prologue. Barely arrived in time. Sloppy (chasing Syd and distract, plus wasn't reading rocks with enough care.)

Running (Warmup) 3:00 [3] 0.3 mi (10:00 / mi)

Run to start (barely in time, not a good start)

Orienteering (Race) 45:17 [4] 6.96 km (6:30 / km) +100m 6:04 / km

Chase - led pack 3 alone for much of the course, and almost, almost caught back up the 3 minutes I needed to catch Erin. Not quite though. Ouch :)

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