Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 12, 2004:

activity

time

miles

Orienteering

1:15:40

6.56

(11:33)

10.55

(7:10)

150

Running

11:00

1.15

(9:34)

1.85

(5:57)

Total

1:26:40

7.71

(11:15)

12.4

(6:59)

150

1:26

0:00

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Sunday Dec 12, 2004 #

Running (Warmup) 4:00 [3] 0.45 mi (8:53 / mi)
shoes: O-Black/Green VJ Spikes

Orienteering (Race) 13:05 [4] 1.95 km (6:43 / km) +30m 6:14 / km
shoes: O-Black/Green VJ Spikes

Sprint. Missed #3 ~ 1 minute - lots of grid search there, and didn't really get up to speed mentally or physically until late in the course. (By late in the course, I mean about 8 minutes into the course...)

Running (Warmup #2) 7:00 [3] 0.7 mi (10:00 / mi)
shoes: O-Black/Green VJ Spikes

After starts volunteering + Oriana watching in ~45 deg for about 1.5 hours...

Orienteering (Race # 2 (Short Red)) 37:35 [4] 6.1 km (6:10 / km) +120m 5:37 / km
shoes: O-Black/Green VJ Spikes

Pushed hard trying to beat Mihai's time, but couldn't quite make it. Still, 2nd in a very respectable field - 10% ahead of Alexei & Randy, 15% ahead of Eddie B. & Leif

Orienteering (Course-setting) 25:00 [2] 2.5 km (10:00 / km)
shoes: O-Black/Green VJ Spikes

SPRINT - Splits

Red - Splits

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