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Training Log Archive: Wyatt

In the 1 days ending Dec 14, 2004:

activity # timemileskm+m
  Running1 55:30 5.52(10:03) 8.88(6:15) 200
  Total1 55:30 5.52(10:03) 8.88(6:15) 200

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Tu

Tuesday Dec 14, 2004 #

Running (Speed play in forest/gras) 41:30 [2] 3.77 mi (11:01 / mi) +150m 9:48 / mi
shoes: Blue & White Asics

VF Mt. Misery. Bad shoes for that.

Speed play, 4 min. slow, 2 min. fast, 4 min. slow, etc...

Running (Speed play in forest/gras) 14:00 [4] 1.75 mi (8:00 / mi) +50m 7:21 / mi
shoes: Blue & White Asics

Hard part, sometimes above, sometimes below race pace.

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