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Training Log Archive: Wyatt

In the 1 days ending Apr 15, 2005:

activity # timemileskm+m
  Running1 2:15:00 9.32(14:29) 15.0(9:00) 300
  Total1 2:15:00 9.32(14:29) 15.0(9:00) 300

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Fr

Friday Apr 15, 2005 #

Running long 2:15:00 [2] * 15.0 km (9:00 / km) +300m 8:11 / km
shoes: R-Reebok White/Gray/Red

Perimeter of VF Park, Mt Joy & Misery side of Shuykill. Found a newly improved trail along the river from about mid-park to Washington's HQ. Read O-sport (old one) to pass the time...

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