Running long 2:15:00 [2] * 15.0 km (9:00 / km) +300m 8:11 / km
shoes: R-Reebok White/Gray/Red
Perimeter of VF Park, Mt Joy & Misery side of Shuykill. Found a newly improved trail along the river from about mid-park to Washington's HQ. Read O-sport (old one) to pass the time...