Training Log Archive: WyattIn the 1 days ending Apr 16, 2005:
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Saturday Apr 16, 2005 #
Running warm up/down 20:00 [2] 2.1 mi (9:31 / mi) +40m 8:59 / mi
shoes: R-Reebok White/Gray/Red
VF Park
Running tempo (Grass) 35:38 [4] 5.2 mi (6:51 / mi) +50m 6:39 / mi
shoes: R-Reebok White/Gray/Red
Same 5.2 mile loop as on Jan. 30. I was ~4% slower this time. Last time was a thin layer of snow, over pavement. This time I stayed on the grass.
Start at corner where 5.2 mile slow has a junction with the short spur to the Welcome Center parking lot, run inside paved trail, within 2m of pavement. Splits at gulph mills road crossing, right turn, end of parking lot road, gulph mills road xing, old dirt road xing, right turn near 23, Washington's monument parking lot road xing, maintenance road xing, finish
7:43, 8:20, 2:16, 1:38, 2:55, 1:00, 4:29, 4:56, 2:21
Start at corner where 5.2 mile slow has a junction with the short spur to the Welcome Center parking lot, run inside paved trail, within 2m of pavement. Splits at gulph mills road crossing, right turn, end of parking lot road, gulph mills road xing, old dirt road xing, right turn near 23, Washington's monument parking lot road xing, maintenance road xing, finish
7:43, 8:20, 2:16, 1:38, 2:55, 1:00, 4:29, 4:56, 2:21