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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending May 21, 2005:

activity # timemileskm+m
  Orienteering1 1:43:15 7.87(13:07) 12.67(8:09) 6558 /58c100%
  Total1 1:43:15 7.87(13:07) 12.67(8:09) 6558 /58c100%

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Sa

Saturday May 21, 2005 #

Event: DVOA Sprint & Reverse Chasing Sprint (Green Lane)
 

Orienteering warm up/down (Control hanging, takedown) 1:30:00 [2] ** 10.0 km (9:00 / km) +25m 8:53 / km
spiked:40/40c shoes: O-Mixed purple & black

Setup & takedown for DVOA Green Lane Sprint

Orienteering race (Sprint Re-run) 13:15 [4] ** 2.67 km (4:58 / km) +40m 4:37 / km
spiked:18/18c shoes: O-Mixed purple & black

Reverse chase reverse re-run. Pushing hard with John F. back and forth (he passed me at the end.) Worst time loss was ~6 seconds due to e-punch taking too long to beep and having to go back.

Sprint - Splits

Reverse Sprint - Splits

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