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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jul 25, 2005:

activity # timemileskm+m
  Orienteering1 54:45 3.88(14:06) 6.25(8:46) 20516 /18c88%
  Total1 54:45 3.88(14:06) 6.25(8:46) 20516 /18c88%

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Mo

Monday Jul 25, 2005 #

Orienteering (Rerun) 53:00 [2] *** 6.0 km (8:50 / km) +175m 7:43 / km
ahr:140 spiked:16/18c shoes: O' Black/Orange VJ Twisters

Reran the Red from VF Mt. Misery, backwards, at a generally easy pace.

Orienteering intervals 1:45 [5] 0.25 km (7:00 / km) +30m 4:22 / km
ahr:160 max:177 shoes: O' Black/Orange VJ Twisters

4 strides in varying parts of the run, either flat or uphill to avoid ankle damage (not taped.) 3@15 seconds took HR from ~145 to 165, and it took a while to taper down. 1@60 seconds sent HR from 147 to 177, and that wasn't really full on stride pace. 3 to 2 backwards, and I went too far uphill...

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