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Training Log Archive: Wyatt

In the 1 days ending Aug 1, 2005:

activity # timemileskm+m
  Running1 10:00 1.1(9:06) 1.77(5:39) 15
  Strength1 5:00
  Total1 15:00 1.1 1.77 15

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Mo

Monday Aug 1, 2005 #

Running warm up/down (Grass, paved) 10:00 [2] 1.1 mi (9:06 / mi) +15m 8:43 / mi
(sick) shoes: R-Reebok White/Gray/Red

Easy loop near home. Took last few days off, yet still had sore throat worsen last night. Kids are coughing/sore throated a bit too. So I decided to jog & stretch & do hip/ankle work for strength, since running isn't that correlated with flucuations in my mild cold.

If I get a fever, I'll stop running generally. We'll see how it goes in Colorado this week. Hopefully I'll recover fast!

Strength (Hip & Ankle) 5:00 [1]

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