Running warm up/down 8:00  1.0 mi (8:00 / mi)
My best warmup of the week was before the Prologue, which was one of my best races of the week. Was it the warmup that helped, or was it just the first race of the week? Regardless, I've got to get back to doing better warmups, as they almost never hurt, and sometimes seem to help (plus people that know how to run well generally recommend them... :)
Orienteering race 16:04  *** 2.7 km (5:57 / km)
spiked:10/11c shoes: O-Black/Green VJ Spikes
Good run - one 20 sec. mistake near the end, but others apparently didn't nail that one either.
Orienteering race 46:34  *** 7.62 km (6:07 / km) +150m 5:34 / km
spiked:13/15c shoes: O-Black/Green VJ Spikes
Can't quite keep up with the fast-pack, but I didn't drop off the back as fast as I have in the past. I think... If I can get my training up to ~8hr/wk, I expect I will be able to run with the fast pack. 10-12hr/wk, and maybe, just maybe, I can get near 100 points...