Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 7, 2005:

activity # timemileskm+m
  Orienteering1 1:44:00 8.95(11:37) 14.4(7:13) 15022 /25c88%
  Running1 3:00 0.3(10:00) 0.48(6:13)
  Total1 1:47:00 9.25(11:34) 14.88(7:11) 15022 /25c88%
averages - sleep:9

«»
1:47
0:00
» now
Su

Sunday Aug 7, 2005 #

Orienteering race 1:44:00 [4] *** 14.4 km (7:13 / km) +150m 6:52 / km
spiked:22/25c slept:9.0 shoes: O' Black/Orange VJ Twisters

After 4 days of 6 races, the last two being Championships, I was sorely out of gas. Ted Good ran away from me several times in the middle of the course, and ~80 minutes into it I hit a wall. Not too severe, but my pace dropped notably. Catching Tex helped keep the motivation up enough to not walk before the finish.

Running warm up/down 3:00 [2] 0.3 mi (10:00 / mi)
shoes: O' Black/Orange VJ Twisters

Weak warmup only

« Earlier | Later »