Training Log Archive: WyattIn the 1 days ending Nov 28, 2006:
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Tuesday Nov 28, 2006 #
Walking 7:30 [1] 0.6 km (12:30 / km)
shoes: R-Reebok Light Blue
After limping to the mailbox last night with that really sore front-low-shin (foot flexor?), I was quite happy to wake up feeling 90% better. I tried a walk around the block and I had to go pretty slow to keep it from getting sore, but that seems much better than last night. And the swelling/bump is down a bit too.
I think I must have tweaked/whacked it during the Sunday run.
Did some DT work (as much as I can in the small spot - maybe dime size - that hurts) last night, as well as 600mg IB, and a few icing's.
Icing now and took 200mg IB (plus DT) after the walk.
I think I must have tweaked/whacked it during the Sunday run.
Did some DT work (as much as I can in the small spot - maybe dime size - that hurts) last night, as well as 600mg IB, and a few icing's.
Icing now and took 200mg IB (plus DT) after the walk.
Running (Paved) 5:30 [2] 0.6 km (9:10 / km) +6m 8:44 / km
shoes: R-Reebok Light Blue
Tried a jog in the evening. Ankle/shin no worse than the morning.