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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 2, 2006:

activity # timemileskm+m
  Orienteering1 1:07:00 5.95(11:16) 9.57(7:00) 100
  Total1 1:07:00 5.95(11:16) 9.57(7:00) 100

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Sa

Saturday Dec 2, 2006 #

Orienteering 1:07:00 [2] 9.57 km (7:00 / km) +100m 6:39 / km
shoes: O-Mixed purple & black

Random-second O' around VF-Mt. Joy East-half. (Mark 60 circles on the map, numbered 00, to 59. When you get to a control, take a split, look at the seconds of the split (or cumulative, your choice), then run to that control #...

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