Training Log Archive: WyattIn the 1 days ending Mar 7, 2007:
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Wednesday Mar 7, 2007 #
Running 1:22:27 [2] 14.53 mi (5:40 / mi) +120m 5:32 / mi
ahr:134 max:150 shoes: R-NB Grey Shoes
Wash HQ to Summerhill & back with AK. Didn't see any FSBO's...
Note
Thanks Sandy, for arranging a few forest training events this winter, and of course Vadim & Clem for continuing to kick my ***. Both of these helped with my BOK event result, which moved my USOF ranking up from 62nd to 25th...
Now if only I can continue proper training, which has faltered a bit this week.
Planning to do ~80, including 3xmile on the Valley Creek trail in the morning, and then maybe 30 minutes + strength in the PM (tomorrow). And then a 2.5 hour run on Friday when it's warmer and hopefully more snow-free.
Now if only I can continue proper training, which has faltered a bit this week.
Planning to do ~80, including 3xmile on the Valley Creek trail in the morning, and then maybe 30 minutes + strength in the PM (tomorrow). And then a 2.5 hour run on Friday when it's warmer and hopefully more snow-free.