Training Log Archive: WyattIn the 1 days ending Jun 13, 2007:
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Wednesday Jun 13, 2007 #
Running long 1:52:40 [2] 18.04 km (6:15 / km) +300m 5:46 / km
ahr:134 max:147 shoes: R-NB Grey Shoes
VF Park perimeter loop, S-half, s/f from new home.
Physically, I threw up about 2 minutes after the 2nd water stop (1:30), but was okay after. Not sure if the drinking fountain water was bad, or I drank too much or what.
Also, my R-knee (and calf a bit) which has been achy on/off during runs the last few weeks is getting really achy now, 2 hours after finishing. General ache inside knee. Getting Ibuprofin...
Physically, I threw up about 2 minutes after the 2nd water stop (1:30), but was okay after. Not sure if the drinking fountain water was bad, or I drank too much or what.
Also, my R-knee (and calf a bit) which has been achy on/off during runs the last few weeks is getting really achy now, 2 hours after finishing. General ache inside knee. Getting Ibuprofin...