Running 12:47 [2] 2.28 km (5:36 / km) +25m 5:19 / km
shoes: R-NB-Gray-460's
2nd half of run (back from shoe store) in new shoes
Running 16:12 [2] 3.14 km (5:10 / km) +13m 5:03 / km
shoes: R-NB Black
1st half of run in old shoes (inside heels wearing out)