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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending May 30, 2009:

activity # timemileskm+m
  Orienteering1 46:15 4.72(9:48) 7.6(6:05) 138
  Running1 12:00 0.99(12:04) 1.6(7:30) 8
  Total1 58:15 5.72(10:11) 9.2(6:20) 146

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Sa

Saturday May 30, 2009 #

Running warm up/down 12:00 intensity: (5:00 @1) + (7:00 @2) 1.6 km (7:30 / km) +8m 7:19 / km
shoes: O-VJ-Grey-Spikes

Warmup a bits and pieces (it was a bit warm in the field, better in the forest), and cooldown on AJ's white

Orienteering 46:15 [4] 7.6 km (6:05 / km) +138m 5:35 / km
shoes: O-VJ-Grey-Spikes

Holmdel, NJ HVO event Red. A reasonable run, until I spilled water in the map case and 3 controls went severely blurry. Then it was a bit of an 'exercise'... Still surprised to be beaten so well by Zhyk and Schirm who ran 40 flat... (speaking of which it was good to see Schirm.)

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