Running warm up/down 12:00 1.6 km (7:30 / km) +8m7:19 / km shoes: O-VJ-Grey-Spikes
Warmup a bits and pieces (it was a bit warm in the field, better in the forest), and cooldown on AJ's white
Orienteering46:15 [4] 7.6 km (6:05 / km) +138m5:35 / km shoes: O-VJ-Grey-Spikes
Holmdel, NJ HVO event Red. A reasonable run, until I spilled water in the map case and 3 controls went severely blurry. Then it was a bit of an 'exercise'... Still surprised to be beaten so well by Zhyk and Schirm who ran 40 flat... (speaking of which it was good to see Schirm.)