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Training Log Archive: Wyatt

In the 1 days ending Mar 5, 2011:

activity # timemileskm+m
  Running1 40:14 3.91(10:17) 6.3(6:23) 60
  Total1 40:14 3.91(10:17) 6.3(6:23) 60

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Sa

Saturday Mar 5, 2011 #

8 AM

Running 40:14 intensity: (6:55 @1) + (27:52 @2) + (4:26 @3) + (1:01 @4) 6.3 km (6:23 / km) +60m 6:06 / km
ahr:133 max:163 shoes: R-NB 461 Black

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