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Training Log Archive: Wyatt

In the 1 days ending Mar 6, 2011:

activity # timemileskm+m
  Running1 28:26 2.96(9:36) 4.76(5:58) 149
  Total1 28:26 2.96(9:36) 4.76(5:58) 149

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Su

Sunday Mar 6, 2011 #

Event: DVOA Fair Hill Little Egypt
 
5 AM

Running 28:26 intensity: (2:29 @1) + (16:23 @2) + (1:44 @3) + (7:40 @4) + (10 @5) 4.76 km (5:58 / km) +149m 5:10 / km
ahr:142 max:183 shoes: R-NB 461 Black

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