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Training Log Archive: Wyatt

In the 1 days ending Mar 17, 2011:

activity # timemileskm+m
  Running2 1:15:43 7.83(9:40) 12.6(6:01) 237
  Total2 1:15:43 7.83(9:40) 12.6(6:01) 237
  [1-5]2 1:13:21

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Th

Thursday Mar 17, 2011 #

6 AM

Running 56:05 intensity: (1:03 @0) + (2:37 @1) + (38:04 @2) + (8:47 @3) + (4:47 @4) + (47 @5) 6.11 mi (9:11 / mi) +214m 8:17 / mi
ahr:143 max:197 shoes: R-NB 461 Black

1 PM

Running 2:26 intensity: (14 @0) + (2:12 @1) 0.15 mi (15:55 / mi) +1m 15:36 / mi
ahr:100 max:115 shoes: R-NB 461 Black

Running 3:14 intensity: (35 @0) + (1:35 @1) + (1:04 @2) 0.25 mi (12:47 / mi) +8m 11:38 / mi
ahr:111 max:139 shoes: R-NB 461 Black

Running 9:20 intensity: (4 @0) + (4:17 @1) + (4:59 @2) 1.03 mi (9:03 / mi) +5m 8:55 / mi
ahr:128 max:146 shoes: R-NB 461 Black

Running 4:38 intensity: (26 @0) + (4:12 @1) 0.28 mi (16:19 / mi) +9m 14:51 / mi
ahr:104 max:120 shoes: R-NB 461 Black

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