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Training Log Archive: Wyatt

In the 1 days ending Mar 21, 2011:

activity # timemileskm+m
  Running1 43:30 5.3(8:12) 8.54(5:06) 61
  Total1 43:30 5.3(8:12) 8.54(5:06) 61

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Mo

Monday Mar 21, 2011 #

8 AM

Running 43:30 intensity: (6:36 @1) + (36:50 @2) + (4 @3) 8.54 km (5:06 / km) +61m 4:55 / km
ahr:123 max:150 shoes: R-NB 461 Black

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