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Training Log Archive: Wyatt

In the 1 days ending Mar 25, 2011:

activity # timemileskm+m
  Running1 21:13 2.18(9:45) 3.5(6:04) 43
  Total1 21:13 2.18(9:45) 3.5(6:04) 43

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Fr

Friday Mar 25, 2011 #

9 AM

Running 21:13 intensity: (4:29 @1) + (16:43 @2) + (1 @3) 3.5 km (6:04 / km) +43m 5:42 / km
ahr:129 max:150 shoes: R-NB 461 Black

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