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Training Log Archive: Wyatt

In the 1 days ending Apr 28, 2011:

activity # timemileskm+m
  Running1 32:15 2.77(11:38) 4.46(7:14) 40
  Total1 32:15 2.77(11:38) 4.46(7:14) 40

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Th

Thursday Apr 28, 2011 #

3 PM

Running 32:15 intensity: (29:42 @1) + (2:30 @2) + (3 @3) 4.46 km (7:14 / km) +40m 6:55 / km
ahr:115 max:150 shoes: R-NB 461 Black

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