Training Log Archive: WyattIn the 1 days ending Apr 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 30, 2011 #
Event: West Point A-meet
6 AM
Running warm up/down 6:08 [2] 0.52 mi (11:48 / mi) +70m 8:19 / mi
ahr:137 max:166 shoes: O-Inov8 Oroc 340
Orienteering race 40:29 [4] 3.36 mi (12:04 / mi) +270m 9:39 / mi
ahr:166 max:174 shoes: O-Inov8 Oroc 340
Running warm up/down 2:50 [3] 0.22 mi (12:40 / mi) +9m 11:16 / mi
ahr:157 max:193 shoes: O-Inov8 Oroc 340
10 AM
Running warm up/down 9:48 [1] 0.77 mi (12:47 / mi) +57m 10:23 / mi
ahr:127 max:138 shoes: O-Inov8 Oroc 340
Orienteering race 20:35 [4] 1.82 mi (11:17 / mi) +67m 10:07 / mi
ahr:162 max:170 shoes: O-Inov8 Oroc 340
12 PM
Running warm up/down 2:25 [1] 0.18 mi (13:08 / mi) +6m 11:56 / mi
ahr:106 max:123 shoes: O-Inov8 Oroc 340