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Training Log Archive: Wyatt

In the 1 days ending Jul 17, 2011:

activity # timemileskm+m
  Running3 47:50 5.05(9:29) 8.12(5:53) 3
  Total3 47:50 5.05(9:29) 8.12(5:53) 3
  [1-5]3 47:20
averages - sleep:10

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Su

Sunday Jul 17, 2011 #

5 AM

Running 1:34 intensity: (30 @0) + (1:04 @1) 0.22 km (6:58 / km) +2m 6:40 / km
ahr:92 max:106 slept:10.0 shoes: R-NB 461 Black

Attempt to run right out of bed in the AM. Not happy. Turned around.
12 PM

Running intervals 15:00 intensity: (10:00 @2) + (2:00 @3) + (3:00 @4) 2.0 km (7:30 / km)

Tag on the beach with the kids, on tracks in the sand. Plus some running on the beach, barefoot. Unfortunately, at the end of tag, I sliced the bottom of my foot on a shell. Just enough to draw a little blood, but that area that bled seems quite small, was washed clean within 15 minutes, and seems seated below the 1cm low incision in the callus... So far, minor issues (see later entries.)
2 PM

Running 31:16 intensity: (14:14 @1) + (17:02 @2) 5.9 km (5:18 / km) +1m 5:18 / km
ahr:125 max:137 shoes: R-NB 461 Black

Margate City, to Atlantic City, mostly on the boardwalk. Flat run seemed okay for the newly cut foot. Anything not flat, less so.

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