Running1:34 0.22 km (6:58 / km) +2m6:40 / km ahr:92 max:106 slept:10.0 shoes: R-NB 461 Black
Attempt to run right out of bed in the AM. Not happy. Turned around.
12 PM
Running intervals 15:00 2.0 km (7:30 / km)
Tag on the beach with the kids, on tracks in the sand. Plus some running on the beach, barefoot. Unfortunately, at the end of tag, I sliced the bottom of my foot on a shell. Just enough to draw a little blood, but that area that bled seems quite small, was washed clean within 15 minutes, and seems seated below the 1cm low incision in the callus... So far, minor issues (see later entries.)
2 PM
Running31:16 5.9 km (5:18 / km) +1m5:18 / km ahr:125 max:137 shoes: R-NB 461 Black
Margate City, to Atlantic City, mostly on the boardwalk. Flat run seemed okay for the newly cut foot. Anything not flat, less so.