Training Log Archive: Wyatt

Lots of sleep the last two nights. Interestingly, I remember my dreams much more on lots of sleep. E.g. last night (after watching Zathura in the car yesterday) there was one with a bunch of Gorgons we were trying to evade by sneaking from house to house in some neighborhood with really big houses...

Anyway, I'm posting because I've noticed it's been reasonable warm recently. Rarely really hot, but never cool - e.g. high temp has been above average for this whole month, and for 53 of the last 60 days...

http://www.accuweather.com/us/pa/wayne/19080/forec...

And the forecast for the next few days is also hot, incl. real-feel of 111 for Friday.

A mostly flat trail run along the Schuylkill, then home (1-way from visitor's center.) Foot-cut was mostly okay, but I think I may have been favoring parts of it, as the L-outside musculature is a bit sore. May split tomorrow's 2.5 hour long run into loops, in case it gets more sore after loop 1.