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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering1 1:23:13 6.8(12:15) 10.94(7:36) 250
  Total1 1:23:13 6.8(12:15) 10.94(7:36) 250

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Mo

Monday Aug 1, 2011 #

Orienteering 38:13 intensity: (22:07 @1) + (16:06 @2) 4.44 km (8:36 / km) +130m 7:30 / km
shoes: O-Inov8 Mudclaw 330

1st day of a well put together training week by ROC. Oh, and there's a convention too in the AM (Youth Camp of which is why I'm even here...)

Orienteering 45:00 intensity: (40:00 @1) + (5:00 @2) 6.5 km (6:55 / km) +120m 6:20 / km
shoes: O-Inov8 Mudclaw 330

Dusk to Dark Night Score O, Shadowing AJ & Thomas Laria, with a little advice, especially as we neared the end, and arriving late became a serious risk.

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