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Training Log Archive: Wyatt

In the 1 days ending Sep 7, 2011:

activity # timemileskm+m
  Running1 1:32:55 10.06(9:14) 16.18(5:44) 185
  Total1 1:32:55 10.06(9:14) 16.18(5:44) 185

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Wednesday Sep 7, 2011 #

9 AM

Running 1:32:55 intensity: (12:17 @1) + (1:20:08 @2) + (30 @3) 16.18 km (5:44 / km) +185m 5:26 / km
ahr:131 max:154 shoes: R-NB 461 Black

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